STAY STRONG
STAY SAFE
AND ALWAYS
BE PREPARED

“So one may walk in peace.” Self-defense is often reduced to the moment when one person attacks and another responds, but that moment is only one part of a much larger process. Real self-defense begins long before the first strike, the first threat, or the first clear indication that something is wrong. It begins with awareness, preparation, knowledge, confidence, and the ability to make the right decision under pressure. It also continues after the confrontation is over, th

A weapon does not simply make a confrontation more dangerous; it changes the logic of the entire situation. Distance takes on a different meaning, time becomes less forgiving, and movements that might be reasonable in an unarmed confrontation may suddenly become reckless. The position of the attacker’s hand, the direction of the weapon, the presence of other people, the surrounding environment, and even the words being spoken can all become decisive. For this reason, serious

I went to Phoenix for the FITA and FIMA 2026 event and, as usually happens in martial arts, I came back with new friends, good conversations, a few bruises, and the strong reminder that putting serious instructors in the same room is always a good idea, as long as nobody moves the coffee too far away. It was an excellent event. There were great instructors, strong professionals, and people from different backgrounds sharing knowledge with respect, discipline, and a real passi